Category: Pain Management

The 2016 California International Conference On Bipolar Disorder

A person who has been diagnosed with bipolar disorder can be challenging to deal with, which is why you have to be careful when connecting with this individual. Keep in mind that the level of care and prudence that you must show when it comes to dealing with the other person becomes heavier if you are dating him. In this article, we are going to look into the various tips discussed during the 2016 California international conference on bipolar disorder.

 

Source: pixabay.com

 

Educate Yourself

 

The first thing that you must do is to learn more about the illness of bipolar disorder. This process is necessary so that you will stop making assumptions about the disorder. Fortunately, it is now easy to gather information about a particular topic since free resources are everywhere. You can access materials that are available on the Internet or from books written by experts.

 

Maintain Effective Communication

 

Another thing that you have to prioritize is making sure that you maintain honest communication with the other person. Make him feel that he can open up to you at any time so that his bipolar disorder will not get in the way of the relationship.

 

Source: pixabay.com

 

Seek Professional Help For Him

 

Do not hesitate to consider seeking professional help for your partner if you believe that his bipolar disorder has transformed him into a different person. Take note that the services of a therapist or psychiatrist may come in handy during this challenging situation.

 

If your loved one is going through various challenges, be sure to promise yourself that you will never leave him no matter what happens. Always remind yourself that you are patient and understanding. As long as you know how to deal with or handle the other person, there is nothing to worry about.

 

 

Categories: Pain Management

Basic Tips From 2016 Irving Health And Fitness Conference

The best part about attending big events or conferences is getting an opportunity to meet with excellent people. Most of the time, these individuals belong to the same industry or profession that you have. As such, it becomes easy for everyone to connect and realize that they have the same interests or likes. This is how I felt when I attended the 2016 Irving health and fitness conference. During this event, I learned a lot from the speakers and even the friends I met.

 

Source: pixabay.com

 

I want to share some of the exciting techniques or strategies that I got from them during the said event. I have to say that showing up at the conference was one of the significant decisions I made in my life. Here are the ways on how one can remain fit and healthy.

 

Get Enough Sleep

 

Take note that there is a necessity on your part to rest because your body is not a machine. You need to understand that sleep is essential for your day-to-day bodily functions. Because of this, it is ideal for you to get sufficient sleep for at least seven to eight hours a day.

 

Eat Right

 

Be sure to have a balanced diet a big part of your lifestyle. Learn how to choose your food intake and be smart enough to eat only those that have high nutrients. Keep yourself away from food items that are high in fat, cholesterol, and other harmful ingredients.

 

Source: pixabay.com

 

Exercise Regularly

 

Make it a habit to go to the gym or complete home exercises regularly. All you have to do is to budget your hours for a particular day and set aside at least thirty minutes for physical activities. It will not only help improve your health but also boost your mood.

 

Make sure to follow the items listed below if you want to achieve a better you.

 

 

 

 

Categories: Pain Management

Alleviate Pain With The 2015 Las Vegas Pain Management Conferences

The 2015 Las Vegas Pain Management Conferences delivered some of the best advice for those who suffer from pain. Each conference sparked an ideal and effective suggestion. Before sharing what these are, let us first understand pain.

The feeling of pain serves as an indicator that something’s wrong with your body.  It is the unpleasant sensation conveyed to your brain by your sensory neurons. Though other times, this may be a bothersome feeling. Pain comes from major injuries, but it is not limited to that. Pain may occur in the form of discomfort from diseases and emotional responses. Dealing with pain is a challenge, but here are three ways discussed in the conferences.

  1. Treatment And Medication

The easiest and most effective way to treat pain is through treatments and medications. Pain killers and analgesics are common over-the-counter medicines for light pain. These medicine help treat headaches, light sprains, and muscle pain.  For more serious cases, opioids are prescribed.

Non-medication treatments for physical pain include therapies, massages, acupuncture, and surgery. Pain does not only come from the body, but it may also come from emotional stress. Psychotherapy and relaxation therapies are also good alternatives.

  1. Pain Is Mind Over Matter

Another method in dealing with pain is through thought. Some cases of emotional pain decrease with a proper mindset. Often, when you panic the pain increases. It is best to stay calm and believe that the situation won’t get worse. Whether it is a huge accident or sudden episode of distress, staying calm is always the best option.

Source: pixabay.com

  1. Seek Help

Nothing is wrong with asking for help. There are forms of pain that aren’t directly treated. It includes psychological and emotional pain. Around these times, it is best to consult with a professional. The support of a close relative or friend may also go an extra mile.

Source: pixabay.com

These are but some of the pain management techniques discussed in the 2015 Las Vegas Pain Management Conferences. Make sure to attend their future conferences for more ideas!

Categories: Pain Management

Understanding The Types Of Cancer Pain

 

Source: picserver.org

What is a pain? It is something unpleasant, that’s for sure. It is felt physically and emotionally and may be linked with actual tissue damage. Family members, friends, and significant others should well be aware of the kind of pain of their cancer patient and how to deal with it.

People feel and describe pain in different ways. Even those who have the same kind of cancer may have different descriptions of their pain. Pain is affected by an individual’s body type, his emotions, and ultimately by his environment. These factors all affect one’s brain, spinal, and nerves – collectively known as the nervous system. One’s experience and description of pain can also vary according to his health issues, his concept of pain, the type of cancer and its stage, and the kind of treatment he is receiving. Members of the healthcare team evaluate all these factors with the goal of helping relieve the pain.

Only the person in pain can clearly describe his pain appropriately. It can either be burning, gnawing, pinching, stabbing, sharp, steady, or aching. Your family, friends, and health professionals who are taking care of you will depend on your description and from there, they will work on your pain and its effect it will have on your life.

Cancer Pain

Cancer pain is a big word to describe the different types of pain that cancer patients may feel. According to statistics, there are six in ten cancer patients that claim they feel pain during treatment, with more than 60% of those with advanced stage cancer feeling more pain. Ironically, some don’t experience pain at all, while others say the pain comes and goes.

Causes Of Cancer Pain

Some common reasons for experiencing pain include:

  • A fracture if cancer has already spread to the bones
  • A tumor that has put pressure on nerves, bones, or vital organs
  • Effects of radiation, surgery, or chemotherapy
  • Poor circulation
  • Muscular rigidity from inactivity or tension
  • Infection and swelling
  • Poor body mechanics, which may lead to back pain, etc.

When the patient complains of new pain, it doesn’t necessarily mean that cancer has progressed to the advanced stage. It may just be that the patient has varying pain levels.

Types Of Cancer Pain

Pain, particularly cancer pain, can be classified according to the parts of the body that are affected or the length of time the pain lasts.

Acute Pain

Pain begins abruptly and ends for a short time, within days or weeks. Acute pain can be mild or severe, and it typically occurs when the body is hurt in some way. When the body is given time to rest and heal, the pain also disappears.

Chronic Pain

This is characterized by pain that persists for three months or more. Chronic pain can be caused by an existing problem but can also develop way after the body has healed.

Nerve Pain

Neuropathic pain is a result of applied pressure on a nerve or spinal cord. It can also be caused by specific nerve damage. The pain is intermittent – it comes and goes – and people who have this type of pain complain of a burning or tingling sensation.

Breakthrough Pain

This pain occurs even if the patient takes his medications. Possibly, this may occur because the dosage is not sufficient to stop the pain or it occurs at varying times of the day. Flare-ups are typical with this pain, and one of its most common causes is anxiety.

Referred Pain

The person does not feel the pain exactly on the problematic area but in other areas of the body. For instance, the pain from an inflamed liver is felt on the right shoulder.

Source: pixabay.com

Bone Pain

One of the severe pains felt is pain caused by bone damage, which may be due to metastasis of cancer to the bones. It is often characterized as dull, throbbing, or aching. It is mostly worse in the evenings.

Soft Tissue Pain

The pain is due to pressure on the soft tissue, including the muscles. Soft tissue pain is usually described as sharp or throbbing.

Phantom Pain

Also called ‘pseudo pain’ or ‘false pain,’ phantom pain is pain felt on a missing body part, such as leg pain after the leg has been removed, or a painful breast after mastectomy. It is quite difficult to manage with medications. Sometimes, relaxation techniques, heat, and exercise can help.

Pain Relief In Cancer

Cancer patients can take various pain relievers when they feel pain. It is better to drink medication and be relieved as soon as possible. However, if pain persists for days even after having taken pain medications, one should promptly call or see his doctor and ask for professional advice. The doctor must guide the patient on the dose and frequency of the pain medications he must take stronger meds.

Source: ktrs.com

Patients can try the various pain relief methods once, twice, or even thrice. If the pain still persists on the first dose, try again before giving up. If, finally, after how many tries, the pain continues, do not try to take stronger medications without consulting your physician.

 

 

 

 

Categories: Pain Management

Tips On Coping With Panic Attack(s) Caused By Chronic Pain

 

Source: flickr.com

 

Chronic pain is the type of adversary that nobody wants to face. It is scarier than cancer, in the sense that the doctor can still give you hope and treatment for the latter, while the former has no possible cure at all. Worse, you can never get used to the illness. Every time the symptoms hit you, you can only crumble, stop what you are doing, and pray that it won’t last as long as before.

The thing is, the severity of the psychological effect of dealing with chronic pain differs, depending on the person’s mental strength. A few may merely get pissed off because of it. Some individuals, unfortunately, develop anxiety and have a nervous breakdown from time to time.

In case you sense that such comorbidity already took place in your system, here are several tips on coping with a panic attack(s) caused by chronic pain.

Source: wikimedia.org

  1. Find Your Happy Place Internally

What typically occurs when a recurring condition mixes with anxiety disorder is that you tend to fear everything. You refuse to take medication because you think you’ll overdose. You avoid talking even to your loved ones, afraid that knowing your condition will make them distance themselves from you.

The only tactic that may help you is finding your happy place internally. Think of the best moments in your life. The time you graduated, got an accolade or met the love of your life – any of these scenarios can undoubtedly bring a smile to your heart.

  1. Carry Something All The Time

When panic attack(s) happen, it is effortless to become oblivious of your what genuinely occurs in the surroundings. You fail to see the reality; you believe the scenarios that play in your head. Most often, though, they are none other than tricks that your anxiety fashioned out of your fears.

To avoid staying in that state of mind for long, you should always hold something. It can be a smartphone, a handkerchief, a fidget spinner, or a stress ball. This way, you have a tiny object to carry wherever you go and distract you when your thoughts are getting noisy again.

  1. Prepare A Playlist

Whether you are dealing with a panic attack(s) or not at the moment, it may be advantageous to have a list of songs to put on the highest volume anytime. The ideal playlist consists of all the tunes that make you want to bop your head or dance so that your qualms turn into terror. If you wish to calm down, on the other hand, you can search for instrumental songs and play them on loop until the fears subside.

  1. Talk To Yourself

Lastly, considering you can already recognize when a panic attack is about to hit you – and the tips above are not working – you may go the practical route and tell yourself outright to stop doing that. For one, you are perhaps in the midst of people who care about you the most. Secondly, since you know that you tend to freak out, you won’t possibly stay somewhere that does not make you feel safe for longer than two minutes. Because of that, there’s no need for you to keep on worrying.

We all deserve to have somebody to remind us that not every fear we have will take place in the real world. It will be breezy if your partner, sibling, parent, or friend can accompany you everywhere to be that voice of reason. In case you have no other prospective choice but to set out on your own, however, remember that you still have yourself to counter the panicky feelings.

Source: defense.gov

Chronic pain and anxiety are two harsh conditions to beat. Don’t miss any of the coping mechanisms mentioned in this blog. Feel free to re-read them as much as you need to so that you can at least get to manage one of their byproducts: panic attack(s).

Good luck!

Categories: Pain Management

Tips For Dealing With Chronic Pain

Experiencing pain, regardless of its type or form, is only normal. This means that you do not need to worry about it if the inconvenience or discomfort brought about by pain only lasts for less than an hour, especially when there is a clear medical explanation for such pain. 

source: raowellness.com

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Categories: Pain Management

Pain Clinics: A Comprehensive Look

Is this your first time to hear about pain clinics? Are you familiar with these institutions? Do you want to find out more about why these places exist and what it can offer to the public? If you answered yes to all these questions, then make sure to read this article from start to finish. We are going to list down some of the basic things that you need to know about pain clinics.

 

source: painmanagementfortmyers.com

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Categories: Pain Management

Learning The Basics Of Alternative Therapy

When it comes to treating or curing pain, the first thing that comes to the minds of people is the use of conventional medicine. Several individuals believe that the best way to heal their illnesses or sicknesses is through the administration of medications. Nonetheless, there is another option that is available for those who want to deal with their pain. Any person can use different forms of alternative therapy, depending on the medical conditions and other circumstances present.

 

source: hubpages.com

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Categories: Pain Management

Why Is Laughter The Best Medicine?

Have you heard someone say that maybe you are just taking things too seriously, which is why you easily get annoyed or irritated? Do you remember an instance where you are reminded that having a positive outlook on life can help improve your medical condition? Most importantly, can you remember how many times have you heard the line “laughter is the best medicine”?

source: hooplanow.com

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Categories: Pain Management

Top 5 Ways to Ease the Pain Without Medications

One of the things that you can never avoid is experiencing pain. No matter how mindful and careful you are with taking good care of your health, there will always come a time that you would just get sick. When this happens, there is a high tendency that you would feel exhausted and sad. Luckily, there are many ways that you can do to ease the pain that you are feeling. The best part of all is that these ideas do not require administration of medicines in your system as is the recommendation by www.brchristiancounseling.com/

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Categories: Pain Management