Top 5 Ways to Ease the Pain Without Medications

One of the things that you can never avoid is experiencing pain. No matter how mindful and careful you are with taking good care of your health, there will always come a time that you would just get sick. When this happens, there is a high tendency that you would feel exhausted and sad. Luckily, there are many ways that you can do to ease the pain that you are feeling. The best part of all is that these ideas do not require administration of medicines in your system as is the recommendation by



  1. Choose What You Eat


As what Donna M. White, LMHC, CACP said, “Many people do not realize it, but you actually are what you eat.” Start developing a habit of being a picky eater, but in a right way. As much as possible, fill your daily diet with fruits and vegetables. Avoid eating junk foods, as these will only make you feel bloated and heavy. A recent study shows that those who try to live a healthy lifestyle are more likely to be better in handling pain compared to those who do not practice control with what they take in. Avoid food items that are high in sugar because these can contribute to pain and inflammation.


  1. Laugh It Off


Whatever it is that you are going through right now, always remember that it is not the end of your life. There are still many options available on your part. Do not waste more time in worrying about what could go wrong in your health. Instead, invest more of your time in finding things that you can laugh with. All of us, regardless of our weight, probably don’t spend enough time laughing. And yet, all of us have had the experience of repeating to ourselves a joke or funny observation we may have heard recently, just because it brings a smile to our face,” said Judith J. Wurtman Ph.D. Laughing is a good way to release tension and stress in your body. Once these negative emotions are gone, you will feel lighter about yourself. In fact, it can even take all your pain away.


  1. Go On A Sound Trip


Music has a positive impact on any person’s life. Try to give yourself an opportunity to enjoy some good songs. If you feel that the pain that you are feeling is too much, the best thing to do is to engage in distracting your mind from thinking about it. In such case, Sometimes, all you need to do is to listen to your favorite album and let the music ease your pain.


  1. Be Preoccupied


This is another mind trick that you could use. Instead of concerning yourself about the pain in your body, why don’t you find other stuff that could keep you busy? For example, invest your time in working at the office to meet your deadlines instead of just staying at home and feeling more chronic pain arising from some medical problems or issues.


  1. Exercise




You are probably tired of reading this recommendation over and over again. Well, you cannot escape the fact that being physically active can do many wonders for your body. “Exercise is an excellent outlet for stress, which exacerbates symptoms,” said Marwa Azab Ph.D. Take note that pain you are feeling right now may be just one of the effects of your sedentary lifestyle. When it comes to engaging in exercises and other fitness activities, there is a need to emphasize that you may need a professional or expert’s advice before starting one.


Dealing with pain does not need to be stressful on your part. You can simply follow the steps about to begin living a happier and more positive life.