The best part about attending big events or conferences is getting an opportunity to meet with excellent people. Most of the time, these individuals belong to the same industry or profession that you have. As such, it becomes easy for everyone to connect and realize that they have the same interests or likes. This is how I felt when I attended the 2016 Irving health and fitness conference. During this event, I learned a lot from the speakers and even the friends I met.
I want to share some of the exciting techniques or strategies that I got from them during the said event. I have to say that showing up at the conference was one of the significant decisions I made in my life. Here are the ways on how one can remain fit and healthy.
Get Enough Sleep
Take note that there is a necessity on your part to rest because your body is not a machine. “Setting healthy sleep habits when your child is young is key for their wellbeing”, saidMargarita Tartakovsky, M.S. You need to understand that sleep is essential for your day-to-day bodily functions. Because of this, it is ideal for you to get sufficient sleep for at least seven to eight hours a day.
Be sure to have a balanced diet a big part of your lifestyle. Learn how to choose your food intake and be smart enough to eat only those that have high nutrients. Keep yourself away from food items that are high in fat, cholesterol, and other harmful ingredients. Licensed professional counselorDonna M. White, LMHC, CACP shares that “Scientific research shows that eating healthy can drastically change your mood and improve your way of life.”
“Make exercise an essential part of your routine,” as stated byAlex Korb Ph.D. Make it a habit to go to the gym or complete home exercises regularly. All you have to do is to budget your hours for a particular day and set aside at least thirty minutes for physical activities. It will not only help improve your health but also boost your mood.
Make sure to follow the items listed below if you want to achieve a better you.
The 2015 Las Vegas Pain Management Conferences delivered some of the best advice for those who suffer from pain. Each conference sparked an ideal and effective suggestion. Before sharing what these are, let us first understand pain.
The feeling of pain serves as an indicator that something’s wrong with your body. It is the unpleasant sensation conveyed to your brain by your sensory neurons. Though other times, this may be a bothersome feeling. “One’s sense of self and self-worth may be impacted by pain,” states pain psychologistBeth Darnall PhD. Pain comes from major injuries, but it is not limited to that. Pain may occur in the form of discomfort from diseases and emotional responses. Dealing with pain is a challenge, but here are three ways discussed in the conferences.
Treatment And Medication
The easiest and most effective way to treat pain is through treatments and medications. Pain killers and analgesics are common over-the-counter medicines for light pain. These medicine help treat headaches, light sprains, and muscle pain. For more serious cases, opioids are prescribed.
“Pain psychologists help people replace acute pain coping behaviors with chronic pain coping behaviors,” according toThomas Rutledge Ph.D. Non-medication treatments for physical pain include therapies, massages, acupuncture, and surgery. Pain does not only come from the body, but it may also come from emotional stress. Psychotherapy and relaxation therapies are also good alternatives.
Pain Is Mind Over Matter
Another method in dealing with pain is through thought. Some cases of emotional pain decrease with a proper mindset. Often, when you panic the pain increases. It is best to stay calm and believe that the situation won’t get worse. Whether it is a huge accident or sudden episode of distress, staying calm is always the best option.
Nothing is wrong with asking for help. There are forms of pain that aren’t directly treated. It includes psychological and emotional pain. Around these times, it is best to consult with a professional. The support of a close relative or friend may also go an extra mile. “Chronic pain is challenging for providers to treat, but even more challenging for patients to live with,” stated by Joel Young, MD, a certified practitioner of geriatric and forensic psychiatry.
These are but some of the pain management techniques discussed in the 2015 Las Vegas Pain Management Conferences. Make sure to attend their future conferences for more ideas!
Love has been defined in so many different ways over the years. Companionship, someone to share good and bad times with, watching Netflix at two in the morning, and so much more. It is a concept with a continuously growing definition.
What is a pain? It is something unpleasant, that’s for sure. It is felt physically and emotionally and may be linked with actual tissue damage. Beth Darnall PhD writes, “Pain can impact one’s ability to engage in activities and relationships with others.” Family members, friends, and significant others should well be aware of the kind of pain of their cancer patient and how to deal with it.
People feel and describe pain in different ways. Even those who have the same kind of cancer may have different descriptions of their pain. “Pain is both a physical and psychological experience,” saidJoel L. Young M.D. Pain is affected by an individual’s body type, his emotions, and ultimately by his environment. These factors all affect one’s brain, spinal, and nerves – collectively known as the nervous system. One’s experience and description of pain can also vary according to his health issues, his concept of pain, the type of cancer and its stage, and the kind of treatment he is receiving. Members of the healthcare team evaluate all these factors with the goal of helping relieve the pain.
Only the person in pain can clearly describe his pain appropriately. It can either be burning, gnawing, pinching, stabbing, sharp, steady, or aching. Your family, friends, and health professionals who are taking care of you will depend on your description and from there, they will work on your pain and its effect it will have on your life.
Cancer pain is a big word to describe the different types of pain that cancer patients may feel. According to statistics, there are six in ten cancer patients that claim they feel pain during treatment, with more than 60% of those with advanced stage cancer feeling more pain. Ironically, some don’t experience pain at all, while others say the pain comes and goes.
Causes Of Cancer Pain
Some common reasons for experiencing pain include:
A fracture if cancer has already spread to the bones
A tumor that has put pressure on nerves, bones, or vital organs
Effects of radiation, surgery, or chemotherapy
Muscular rigidity from inactivity or tension
Infection and swelling
Poor body mechanics, which may lead to back pain, etc.
When the patient complains of new pain, it doesn’t necessarily mean that cancer has progressed to the advanced stage. It may just be that the patient has varying pain levels.
Types Of Cancer Pain
Pain, particularly cancer pain, can be classified according to the parts of the body that are affected or the length of time the pain lasts.
Pain begins abruptly and ends for a short time, within days or weeks. Acute pain can be mild or severe, and it typically occurs when the body is hurt in some way. When the body is given time to rest and heal, the pain also disappears.
This is characterized by pain that persists for three months or more. “People with chronic pain are three times more likely to develop symptoms of anxiety,” citedKathleen Smith, PhD, LPC. Chronic pain can be caused by an existing problem but can also develop way after the body has healed.
Neuropathic pain is a result of applied pressure on a nerve or spinal cord. It can also be caused by specific nerve damage. The pain is intermittent – it comes and goes – and people who have this type of pain complain of a burning or tingling sensation.
This pain occurs even if the patient takes his medications. Possibly, this may occur because the dosage is not sufficient to stop the pain or it occurs at varying times of the day. Flare-ups are typical with this pain, and one of its most common causes is anxiety.
The person does not feel the pain exactly on the problematic area but in other areas of the body. For instance, the pain from an inflamed liver is felt on the right shoulder.
One of the severe pains felt is pain caused by bone damage, which may be due to metastasis of cancer to the bones. It is often characterized as dull, throbbing, or aching. It is mostly worse in the evenings.
Soft Tissue Pain
The pain is due to pressure on the soft tissue, including the muscles. Soft tissue pain is usually described as sharp or throbbing.
Also called ‘pseudo pain’ or ‘false pain,’ phantom pain is pain felt on a missing body part, such as leg pain after the leg has been removed, or a painful breast after mastectomy. It is quite difficult to manage with medications. Sometimes, relaxation techniques, heat, and exercise can help.
Pain Relief In Cancer
Cancer patients can take various pain relievers when they feel pain. It is better to drink medication and be relieved as soon as possible. However, if pain persists for days even after having taken pain medications, one should promptly call or see his doctor and ask for professional advice. The doctor must guide the patient on the dose and frequency of the pain medications he must take stronger meds.
Patients can try the various pain relief methods once, twice, or even thrice. If the pain still persists on the first dose, try again before giving up. If, finally, after how many tries, the pain continues, do not try to take stronger medications without consulting your physician.
Finding out that a loved one has been diagnosed with ALS or amyotrophic lateral sclerosis can turn your life upside down. You will feel like the weight of the world is on your shoulders. You are sad about the diagnosis, but you cannot allow the other person to see your suffering. “While chronic illness changes your life, it doesn’t have to stop you from enjoying it,” saidMargarita Tartakovsky, M.S. Otherwise, that loved one will experience your pain, which will ultimately make him feel ashamed about receiving your care or concerns. “Chronic pain also creates many stressors, which can lead to depression,” saidBeverly Thorn, Ph.DDo not worry because we understand all these matters, which is why we have decided to write about the proper ways or methods to follow to deal with an ALS patient.
You need to familiarize yourself with these:
Remember that the other person is experiencing or suffering from the adverse effects of the ALS illness. Because of this, it is imperative on your part to find a way to become more understanding to the said individual. Make it a habit to practice compassion so that the other person can feel that he is not a burden for you or anyone in the family. All you need to do is to become more compassionate at all times.
Seek Help From Others
Do not forget to recognize your limitation as a human person. Accept the reality that you cannot handle everything on your own. Sometimes, all you have must do is to seek professional help from experts who know how to handle the situation of your loved one. Trust in them that they can provide the best care for the family member involved. At the same time, it is also best for you to ask help from friends and relatives during the times when you have urgent matters to attend to, and no one would be left to watch over him.
Read About ALS
The only way to help and support someone with ALS is to find a way to understand the illness. There is a great necessity on your part to educate yourself more about what this condition is. Do not worry because there are several resources available online that you can access for free. However, make sure to verify or check the authenticity of the author of the articles as well as the authority of the site so that you can avoid misleading information or false claims. As much as possible, limit your searches to relevant and reliable sites all the time. If you need a detailed discussion about ALS, feel free to visit a medical doctor.
Have A Positive Mind
You need to start living a life that is full of positivity so that you can inspire the other person to develop a positive mind. “People who actively take charge of trying to control and manage their pain do better than those who do not,” according toSteve Bressert, Ph.D. Remember that an ALS patient feels a little down because of his current situation. He has a high tendency of being ashamed or embarrassed about his condition. At the same time, he will also suffer from the negative effects of self-pity. Because of this, it is crucial on your part to spread happiness and positivity into this person’s life. Make it a life goal to remain positive at all times.
Whenever you start to doubt yourself, make sure to remember how far you’ve come on this journey. Do not give up easily and keep going. Change your belief system for a better life.
Chronic pain is the type of adversary that nobody wants to face.“Chronic pain is not only real; it is a bad disease,” as described by health psychologistGolan Shahar Ph.D. It is scarier than cancer, in the sense that the doctor can still give you hope and treatment for the latter, while the former has no possible cure at all. Worse, you can never get used to the illness. Every time the symptoms hit you, you can only crumble, stop what you are doing, and pray that it won’t last as long as before.
The thing is, the severity of the psychological effect of dealing with chronic pain differs, depending on the person’s mental strength. A few may merely get pissed off because of it. Some individuals, unfortunately, develop anxiety and have a nervous breakdown from time to time.
In case you sense that such comorbidity already took place in your system, here are several tips on coping with a panic attack(s) caused by chronic pain.
Find Your Happy Place Internally
What typically occurs when a recurring condition mixes with anxiety disorder is that you tend to fear everything. You refuse to take medication because you think you’ll overdose. You avoid talking even to your loved ones, afraid that knowing your condition will make them distance themselves from you. “Relaxation techniques can be an effective way to calm anxious thinking and direct your mind to a more positive place,” according toKathleen Smith, PhD, LPC.
The only tactic that may help you is finding your happy place internally. Think of the best moments in your life. The time you graduated, got an accolade or met the love of your life – any of these scenarios can undoubtedly bring a smile to your heart.
Carry Something All The Time
When panic attack(s) happen, it is effortless to become oblivious of your what genuinely occurs in the surroundings. You fail to see the reality; you believe the scenarios that play in your head. Most often, though, they are none other than tricks that your anxiety fashioned out of your fears.
To avoid staying in that state of mind for long, you should always hold something. It can be a smartphone, a handkerchief, a fidget spinner, or a stress ball. This way, you have a tiny object to carry wherever you go and distract you when your thoughts are getting noisy again.
Prepare A Playlist
Whether you are dealing with a panic attack(s) or not at the moment, it may be advantageous to have a list of songs to put on the highest volume anytime. The ideal playlist consists of all the tunes that make you want to bop your head or dance so that your qualms turn into terror. If you wish to calm down, on the other hand, you can search for instrumental songs and play them on loop until the fears subside.
Talk To Yourself
Lastly, considering you can already recognize when a panic attack is about to hit you – and the tips above are not working – you may go the practical route and tell yourself outright to stop doing that. For one, you are perhaps in the midst of people who care about you the most. Secondly, since you know that you tend to freak out, you won’t possibly stay somewhere that does not make you feel safe for longer than two minutes. Because of that, there’s no need for you to keep on worrying.
We all deserve to have somebody to remind us that not every fear we have will take place in the real world. It will be breezy if your partner, sibling, parent, or friend can accompany you everywhere to be that voice of reason. In case you have no other prospective choice but to set out on your own, however, remember that you still have yourself to counter the panicky feelings.
As whatRuth Livingston, Ph.D said, “Clearly, how one manages such a complex set of psychological challenges can make a difference in the course of illness.” Chronic pain and anxiety are two harsh conditions to beat. Don’t miss any of the coping mechanisms mentioned in this blog. Feel free to re-read them as much as you need to so that you can at least get to manage one of their byproducts: panic attack(s).
Experiencing pain, regardless of its type or form, is only normal. This means that you do not need to worry about it if the inconvenience or discomfort brought about by pain only lasts for less than an hour, especially when there is a clear medical explanation for such pain.
Is this your first time to hear about pain clinics? Are you familiar with these institutions? Do you want to find out more about why these places exist and what it can offer to the public? If you answered yes to all these questions, then make sure to read this article from start to finish. We are going to list down some of the basic things that you need to know about pain clinics.
What are alternative therapies? What are the types of these treatments? Do these work? Have you heard of other treatments that can complement medical therapy? People have been trying yoga, acupuncture, Reiki, and massage, among others, not knowing what they really are. What group do they belong to? Are these activities also considered treatments? Are they beneficial for our physical, mental, and emotional well-being? Continue reading to learn more about complementary or holistic therapy, where activities such as the things that we have already been doing are discussed so that we are enlightened about their benefits.
When it comes to treating or curing pain, the first thing that comes to the minds of people is the use of conventional medicine. Several individuals believe that the best way to heal their illnesses or sicknesses is through the administration of medications. Nonetheless, there is another option that is available for those who want to deal with their pain. Any person can use different forms of complementary therapy, depending on the medical conditions and other circumstances present.
Have you heard someone say that maybe you are just taking things too seriously, which is why you easily get annoyed or irritated? Do you remember an instance where you are reminded that having a positive outlook on life can help improve your medical condition? Most importantly, can you remember how many times have you heard the line “laughter is the best medicine”? As what William James—an American physician, philosopher, and educator, who many consider the father of modern psychology—wisely said, “We don’t laugh because we’re happy. We’re happy because we laugh.”