3 Tips On How To Deal With Emotional Pain

When life gets you down, and it seems like you cannot get anything right, you can feel the pain starting to sink in. For some people, they can get over the emotional pain of being rejected easily, but for others, they carry it with them for a long time. “Emotional pain can become an addiction to some people. Overwhelmed with feelings like sadness, depression, guilt, shame or fear, these emotions become so common and constant that you may feel like it’s a part of you and you can’t imagine life without it,” says Elizabeth Hartney, PhD.

 

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Categories: Pain Management

How Chronic Pain Can Change A Marriage

The sad truth about chronic pain is that it can negatively change any marriage. “About 50 percent of people who have chronic pain also have depression,” according to Robert D. Kerns, Ph.D. And depression can destroy a relationship. It can also turn a happy person into an irritable one. If your partner is suffering from chronic pain, then it is expected that he will become difficult to deal with. You will be surprised at how mean he can get because of his sickness.

In this article, we are going to look closely at how it can completely change a marriage.

 

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Categories: Pain Management

Dealing With A Partner’s Chronic Illness 

The best part about getting married is that you get to spend the rest of your life with the one you love. Once you have decided to marry someone, there is no turning back. You are supposed to stay with that person, in sickness or health, until death does you part. The challenge now is staying in love despite all the problems and struggles that will come in the way of the marital union. One of the possible scenarios that you may end up with is discovering that your partner has a chronic illness. 

 “While facing and dealing with chronic illness is understandably frightening, that fear does not need to rule or ruin your life or your relationships,” says Sharrie Thompson, a registered nurse, certified clinical aromatherapist, reiki master, and advanced pranic practitioner.

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Categories: Pain Management

A Quick Guide To Physical Therapy 

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When it comes to handling and dealing with chronic pain, the first thing that you need to remember is the importance of physical therapy. There is a necessity to set an appointment with a therapist who could look into your condition and help you recover from the pain. In this article, we are going to discuss some of the basics of physical therapy. 

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Categories: Pain Management

Dealing With Chronic Pain Through A Psychiatrist

 

 

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There are many kinds of pain that the human body may experience. It can be classified into many groups and one of which is chronic pain. “When the pain continues after healing, it becomes persistent or chronic. The brain continues to produce pain even when the body is healed. Then it becomes a much more complex pain; the person feels that they have not recovered even though there are no physical explanations for the pain,” according to Ana Nogales, Ph.D. This pertains to the type of pain that lasts for more than twelve weeks or three months. Some experts refer to it as a severe form of pain. According to a medical study, there have been reported cases of chronic pain lasting for more than one year.

 

If you are experiencing chronic pain, the best thing to do is to call a pain doctor as soon as possible. Do not ignore the symptoms of pain, since it could make the situation worse. When this happens, there is a high possibility that you would feel inconvenience in your daily life. You may have disturbances in your sleep, constant mood swings and episodes of anxiety or depression. Because of these emotional issues, it is highly recommended to see a psychiatrist.

“While emotional pain is often dismissed as being less serious than physical pain, it is important that continual emotional pain is taken seriously. In some cases, you may need to see a physician before emotional pain has lasting consequences,” a reminder from Elizabeth Hartney, PhD.

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Here are some of the things that you need to know:

 

  1. Psychiatric Treatments Are Useful In Learning How To Deal With Pain

The goal of this kind of treatment is to make the patient find the perfect way on how to deal with chronic pain. At this point, it is essential to highlight the fact that each has his or her way of handling the pain. Just because one method works for one patient does not mean that it will also work for the other. Fortunately, the services of a psychiatrist can guide the patient in identifying a suitable way of dealing with the pain.

 

  1. The Approach Varies From One Patient To Another

Once you start to hire the services of a psychiatrist, you need to understand that the approach he will use depends on the attending circumstances of your case. There is no hard and fast rule when it comes to this. The professional will study your case, which involves the cause of the chronic pain, its duration, as well as the other side effects that you feel. From the findings, the psychiatrist will then decide on the proper way to approach your treatment or healing process. This is essential because choosing the wrong approach may cause a delay in the recovery.

 

 A Psychiatrist May Work Hand In Hand With A Pain Doctor

The expertise of a psychiatrist is different from the pain doctor. However, there are instances wherein you will see these medical experts working together for the interest of a common patient. You have the option to choose the arrangement that you prefer. The advantage of this kind of setup is that the records will be readily transmitted between and among the professionals. As such, there is a high chance that both of them could help you in treating chronic pain in the fastest way possible. As the famous saying goes, “Two heads are better than one.”

“It can help people develop and foster passion, productivity, and balance in their lives,” said Chris Boyd, a psychotherapist, and he was referring to therapy.

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Chronic pain can cause a lot of disturbances in your life. Be sure to handle it the right way by seeking the professional help of a pain doctor as well as a psychiatrist.

 

Categories: Pain Management

How To Deal With A Husband Suffering From Chronic Pain

 

 

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Is your loved one suffering from chronic pain? Is his chronic illness affecting your relationship? Do you want to make things lighter between the two of you? If you answered yes to all these questions, then be sure to read this article from start to finish. Our team has created a roundup post containing several tips on how you can deal with someone who has a chronic illness.

 

  1. Learn About The Pain. This is the most important thing that you have to do. Take note that the pain that your loved one is going through is severe. You will never understand his reactions or conducts without learning more about his chronic pain. Because of this, you also need to have a relationship with the pain doctor. It is necessary to ask for updates on his medical condition so that you will know what to do.

“When pain is chronic, options become limited. However, there is still a lot one can do. This does not mean that the pain is non-existent or that everything is in our head. To clarify, we are talking about a neurological process that determine our reactions, but whose mechanism we can learn from and influence to our benefit,” says Ana Nogales, Ph.D.

  1. Know The Pain Intensity. As already mentioned above, each patient may have different levels of pain depending on the attending circumstance of each case. Most of the time, the pain will increase especially if the patient is not cooperating with the treatment or other medical procedures. The best way to do here is to develop a code wherein you could determine the level of pain that your partner is experiencing. Try to ask him about it on a regular basis.

 

  1. Help Him Exercise. Being physically active is a proven effective way of eliminating or decreasing pain. Therefore, your goal is to ensure that your spouse exercises regularly. Help him come up with a fitness schedule that he could follow for a given month. At the same time, accompany him in performing the exercise activities so that the experience would be more fun and enjoyable.

 

  1. Avoid Sensationalizing Everything. As a wife, it is only reasonable that you want to take the condition of your husband in a serious note. However, it is also essential that you keep in mind that your partner is already suffering too much. Do not make things more difficult by overreacting about everything. Instead, try to keep your calm and show him that you are handling the situation smartly. You can worry about his case but do not rattle him with your negative comments or emotions.

 

  1. Respect Boundaries. Do not easily get offended if the other person wants to be alone for a while. Avoid taking things personally and making a big deal out of it. As an alternative, try to increase your patience and understanding. Chronic pain offers a high level of discomfort on the part of the person involved. Because of this, he may opt to find some solitude. When this happens, let him be. The proper thing to do is to give him space and respect the boundaries.

“Encourage each other to find someone outside of your relationship to sound off to who will listen more than they talk, ask just enough questions to allow you to process your thoughts, be confidential and trustworthy with your deepest thoughts, and not judge you for your frustrations,” according to Sharrie Thompson, nurse and Reiki expert.

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Always put in mind that your partner is going through a difficult phase in his life. Be there for him no matter what happens. Do not give up because all your efforts will be worth it in the end.

And then, there’s therapy. Therapy “brings the benefit of a broader awareness to life, to not get wrapped up in a single way of living life, to explore healthy self-expression in ways that perhaps a person had been hiding from themselves,” said David Teachout, LMHCA, a psychotherapist.

 

Categories: Pain Management

How To Find The Right Pain Doctor?

 

Looking for the right pain doctor in your local community is not an easy thing to do. You need to be careful in choosing the professional who will help you with pain management issues and concerns. Take note that a relationship with the said doctor may last up to six months or even one year, depending on the type of pain that you are going through. Chronic illnesses can add discomfort and inconvenience in your life, which is why it is necessary to find a pain doctor whom you are comfortable with.

 

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Below are some of the tips you need to remember:

  1. Ask For Referrals

Do you have a regular doctor who has handled all your medical cases in the past? If he has issued a finding that you suffering chronic pain is a possibility, make sure to ask for a referral from him. This person probably knows a lot of specialists in pain management. Tell him to refer you to one of them and ask for a referral slip.

The nice thing about a referral is that the pain doctor will entertain you right away, knowing that some other medical specialist sent you to him. At the same time, the transmission of records from your general physician will be smooth since he knows the other professional he referred you to.

 

  1. Talks To Friends

Aside from asking your general doctor about referrals, you can also try to get recommendations from friends. All you need to do is to find someone who has experience in suffering from chronic pain. It is better to get personal referrals so that you would have great leads to choose from. You can also ask some friends who know someone who has experience in dealing with a pain doctor.

The best thing about asking around is that you have a higher chance of getting a doctor that you can be comfortable with. It will be easier on your part to work with someone who has also handled the medical issue of your friends or even family members.

 

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  1. Conduct Your Research

Another great way to find the right medical pain specialist for you is to use online resources. Fortunately, there are already several websites containing essential and relevant information about pain management. Try to search for the available pain clinics in your area as well as the professionals composing its medical team. Do not neglect the reviews, testimonials, and comments posted by its previous clients.

There is a great need to read the feedbacks of these individuals so that you would be able to create a reasonable expectation about the clinic and doctor. Most importantly, make sure to verify the authenticity of the person posting the ratings before believing them. Do not be fooled by fake accounts.

Once you find the right pain doctor for you, be sure to stick with that professional. Always remember that choosing the perfect pain management specialist is essential. Do not take it for granted by taking your time in completing the process.

 

 

Categories: Pain Management