Are you suffering from a chronic pain that is challenging to deal with? Do you think it is difficult to get on with life now that you have been diagnosed with a severe medical condition? Is it okay to sit in the corner, break down, and cry because of the opportunities that you may lose because of your health issue? If you answered yes to these questions, then this article is perfect for you. Our post for today focuses on the different things that you need to do so that you can handle your chronic pain better. The best part of all is that we are going to share some tips and strategies from an excellent therapist.
Category: Pain Management
We all know how simple stress can eat our whole day, even our supposed good night of sleep. Stress discriminates no one. It can hit everyone- children, teenagers, and most especially the adults. Psychology, however, suggests that stress can also be beneficial to each one of us. “Working effectively with stress requires taking control of our responsibility and our attitude,” according to psychologist Alicia H. Clark, PsyD. Even with the adverse effects, it brings us, experiencing stress also helps us to develop proper reactions to threatening situations.
As a definition, stress means that reaction to a situation which we find uncomfortable, distressing, or naturally not favorable to us because such makes us threatened and anxious. True enough, if not adequately addressed, it can bring about adverse effects on our physical, emotional, and mental well-being in the long-run.
Below is the list of these small things that we can do to cope with stress every single day:
Add Healthy Food To Your Meals
Eat on time, and never try skipping meals because an empty stomach won’t help. Once you get hungry, go and buy or have something that will fill your empty stomach. However, make sure that the food you eat is healthy. Since stress has something to do with health, your diet must cooperate as well to keep you active and alive.
All the food we eat has an impact not only on our physique but also on our mental well-being. Most of the time, our meals are composed of food that is high in bad cholesterol, fats, and carbs that can aggravate our stress levels. Doctors have this diet for stress management, which composes of food that boosts levels of serotonin, also known as the “happy and calming chemical” of the brain.
It does not mean a full-blast exercise or tiring workout sessions that eat your schedule. A simple walk in the neighborhood or a ten-minute walk or jog on the treadmill will do the work. It is one of the simplest ways to un-stuck those tight joints that you may have from sitting in your office the whole day. It will also allow you to breathe fresher air (if you opt to have a walk or jog outside) and to clear your view from the clutter of piles of documents that shouts work and stress.
Read Inspirational Quotes
Better yet, start your day by reading one or a couple of inspirational quotes from social media or the internet in general. Most people are positively benefitted by reading motivational stories as it becomes their guide on their everyday lives. One quote a day will be your mind’s reason to move forward. An inspirational or motivational quote also helps in preventing negativities that trigger stress before we know it.
Learn To Pause For A While And Take A Break
Working hard does not mean working for eight hours without a break. Know when enough is enough for the day. Allocate time to stand up, crack those joints, flex a little, walk, and buy some refreshments, and connect with others. Do any of these when you think whatever it is that you are doing are already overloading.
Have Someone To Tell Your Day’s Activities To
Sometimes, the secret is to connect with others. Share how your day went with your best friends or any members of the family. This work wonders because we feel like we need someone to side with us and share our sentiments, especially with our problems. Most of the time, we need someone to make us laugh and a good friend, more often than not, bears this responsibility. “When we are caring for someone or something, we do the things that support or advance the best interests of the person or thing that we care about,” said clinical psychologist Chad LeJeune, Ph.D.
However, it is essential that we keep in mind that these people themselves will not fix our stress problems for us. You may have their support, but the initiative to de-stress must also come within you.
As soon as you find time to relax a little, think of what you have done so far. Trace the source of stress and ask yourself how to avoid it in the future, possibly. Rate your work and the way you handle your problems that day.
Create a balanced schedule in mind and the next small steps you have to undertake towards your goal. Most of the time, our stress comes from the unfinished task that we feel we cannot do before the deadline. Look at the big picture for inspiration but don’t forget the small steps you have to overcome first.
Stress, no matter how simple or small it is should not be taken lightly. Learn the power of de-stressing even at these minor instances. We may not know it, but stress management does not need complicated stuff to be successful. “Stress management starts by understanding how your body responds to stress,” according to John M. Grohol, Psy.D. It starts in the little things that each of us can do anytime.
A person who has been diagnosed with bipolar disorder can be challenging to deal with, which is why you have to be careful when connecting with this individual. Keep in mind that the level of care and prudence that you must show when it comes to dealing with the other person becomes heavier if you are dating him. “It helps individuals with bipolar disorder to understand what worsens and what triggers their illness,” says Stephen Ferrando, MD, director of psychiatry at Westchester Medical Center Health Network. In this article, we are going to look into the various tips discussed during the 2016 California international conference on bipolar disorder.
The first thing that you must do is to learn more about the illness of bipolar disorder. This process is necessary so that you will stop making assumptions about the disorder. Fortunately, it is now easy to gather information about a particular topic since free resources are everywhere. You can access materials that are available on the Internet or from books written by experts.
Maintain Effective Communication
Another thing that you have to prioritize is making sure that you maintain honest communication with the other person. Make him feel that he can open up to you at any time so that his bipolar disorder will not get in the way of the relationship.
Seek Professional Help For Him
Do not hesitate to consider seeking professional help for your partner if you believe that his bipolar disorder has transformed him into a different person. “The first line of intervention for bipolar disorder is medication,” says Simon Rego, PsyD, chief psychologist. Take note that the services of a therapist or psychiatrist may come in handy during this challenging situation.
If your loved one is going through various challenges, be sure to promise yourself that you will never leave him no matter what happens. “A person with bipolar may lose their job or their relationships with other people,” says Dr. David Roane, MD, chairman of the Department of Psychiatry at Lenox Hill Hospital in New York City. Always remind yourself that you are patient and understanding. As long as you know how to deal with or handle the other person, there is nothing to worry about.
The best part about attending big events or conferences is getting an opportunity to meet with excellent people. Most of the time, these individuals belong to the same industry or profession that you have. As such, it becomes easy for everyone to connect and realize that they have the same interests or likes. This is how I felt when I attended the 2016 Irving health and fitness conference. During this event, I learned a lot from the speakers and even the friends I met.
I want to share some of the exciting techniques or strategies that I got from them during the said event. I have to say that showing up at the conference was one of the significant decisions I made in my life. Here are the ways on how one can remain fit and healthy.
Get Enough Sleep
Take note that there is a necessity on your part to rest because your body is not a machine. “Setting healthy sleep habits when your child is young is key for their wellbeing”, said Margarita Tartakovsky, M.S. You need to understand that sleep is essential for your day-to-day bodily functions. Because of this, it is ideal for you to get sufficient sleep for at least seven to eight hours a day.
Be sure to have a balanced diet a big part of your lifestyle. Learn how to choose your food intake and be smart enough to eat only those that have high nutrients. Keep yourself away from food items that are high in fat, cholesterol, and other harmful ingredients. Licensed professional counselor Donna M. White, LMHC, CACP shares that “Scientific research shows that eating healthy can drastically change your mood and improve your way of life.”
“Make exercise an essential part of your routine,” as stated by Alex Korb Ph.D. Make it a habit to go to the gym or complete home exercises regularly. All you have to do is to budget your hours for a particular day and set aside at least thirty minutes for physical activities. It will not only help improve your health but also boost your mood.
Make sure to follow the items listed below if you want to achieve a better you.
The 2015 Las Vegas Pain Management Conferences delivered some of the best advice for those who suffer from pain. Each conference sparked an ideal and effective suggestion. Before sharing what these are, let us first understand pain.
The feeling of pain serves as an indicator that something’s wrong with your body. It is the unpleasant sensation conveyed to your brain by your sensory neurons. Though other times, this may be a bothersome feeling. “One’s sense of self and self-worth may be impacted by pain,” states pain psychologist Beth Darnall PhD. Pain comes from major injuries, but it is not limited to that. Pain may occur in the form of discomfort from diseases and emotional responses. Dealing with pain is a challenge, but here are three ways discussed in the conferences.
- Treatment And Medication
The easiest and most effective way to treat pain is through treatments and medications. Pain killers and analgesics are common over-the-counter medicines for light pain. These medicine help treat headaches, light sprains, and muscle pain. For more serious cases, opioids are prescribed.
“Pain psychologists help people replace acute pain coping behaviors with chronic pain coping behaviors,” according to Thomas Rutledge Ph.D. Non-medication treatments for physical pain include therapies, massages, acupuncture, and surgery. Pain does not only come from the body, but it may also come from emotional stress. Psychotherapy and relaxation therapies are also good alternatives.
- Pain Is Mind Over Matter
Another method in dealing with pain is through thought. Some cases of emotional pain decrease with a proper mindset. Often, when you panic the pain increases. It is best to stay calm and believe that the situation won’t get worse. Whether it is a huge accident or sudden episode of distress, staying calm is always the best option.
- Seek Help
Nothing is wrong with asking for help. There are forms of pain that aren’t directly treated. It includes psychological and emotional pain. Around these times, it is best to consult with a professional. The support of a close relative or friend may also go an extra mile. “Chronic pain is challenging for providers to treat, but even more challenging for patients to live with,” stated by Joel Young, MD, a certified practitioner of geriatric and forensic psychiatry.
These are but some of the pain management techniques discussed in the 2015 Las Vegas Pain Management Conferences. Make sure to attend their future conferences for more ideas!
What is a pain? It is something unpleasant, that’s for sure. It is felt physically and emotionally and may be linked with actual tissue damage. Beth Darnall PhD writes, “Pain can impact one’s ability to engage in activities and relationships with others.” Family members, friends, and significant others should well be aware of the kind of pain of their cancer patient and how to deal with it.
People feel and describe pain in different ways. Even those who have the same kind of cancer may have different descriptions of their pain. “Pain is both a physical and psychological experience,” said Joel L. Young M.D. Pain is affected by an individual’s body type, his emotions, and ultimately by his environment. These factors all affect one’s brain, spinal, and nerves – collectively known as the nervous system. One’s experience and description of pain can also vary according to his health issues, his concept of pain, the type of cancer and its stage, and the kind of treatment he is receiving. Members of the healthcare team evaluate all these factors with the goal of helping relieve the pain.
Only the person in pain can clearly describe his pain appropriately. It can either be burning, gnawing, pinching, stabbing, sharp, steady, or aching. Your family, friends, and health professionals who are taking care of you will depend on your description and from there, they will work on your pain and its effect it will have on your life.
Cancer pain is a big word to describe the different types of pain that cancer patients may feel. According to statistics, there are six in ten cancer patients that claim they feel pain during treatment, with more than 60% of those with advanced stage cancer feeling more pain. Ironically, some don’t experience pain at all, while others say the pain comes and goes.
Causes Of Cancer Pain
Some common reasons for experiencing pain include:
- A fracture if cancer has already spread to the bones
- A tumor that has put pressure on nerves, bones, or vital organs
- Effects of radiation, surgery, or chemotherapy
- Poor circulation
- Muscular rigidity from inactivity or tension
- Infection and swelling
- Poor body mechanics, which may lead to back pain, etc.
When the patient complains of new pain, it doesn’t necessarily mean that cancer has progressed to the advanced stage. It may just be that the patient has varying pain levels.
Types Of Cancer Pain
Pain, particularly cancer pain, can be classified according to the parts of the body that are affected or the length of time the pain lasts.
Pain begins abruptly and ends for a short time, within days or weeks. Acute pain can be mild or severe, and it typically occurs when the body is hurt in some way. When the body is given time to rest and heal, the pain also disappears.
This is characterized by pain that persists for three months or more. “People with chronic pain are three times more likely to develop symptoms of anxiety,” cited Kathleen Smith, PhD, LPC. Chronic pain can be caused by an existing problem but can also develop way after the body has healed.
Neuropathic pain is a result of applied pressure on a nerve or spinal cord. It can also be caused by specific nerve damage. The pain is intermittent – it comes and goes – and people who have this type of pain complain of a burning or tingling sensation.
This pain occurs even if the patient takes his medications. Possibly, this may occur because the dosage is not sufficient to stop the pain or it occurs at varying times of the day. Flare-ups are typical with this pain, and one of its most common causes is anxiety.
The person does not feel the pain exactly on the problematic area but in other areas of the body. For instance, the pain from an inflamed liver is felt on the right shoulder.
One of the severe pains felt is pain caused by bone damage, which may be due to metastasis of cancer to the bones. It is often characterized as dull, throbbing, or aching. It is mostly worse in the evenings.
Soft Tissue Pain
The pain is due to pressure on the soft tissue, including the muscles. Soft tissue pain is usually described as sharp or throbbing.
Also called ‘pseudo pain’ or ‘false pain,’ phantom pain is pain felt on a missing body part, such as leg pain after the leg has been removed, or a painful breast after mastectomy. It is quite difficult to manage with medications. Sometimes, relaxation techniques, heat, and exercise can help.
Pain Relief In Cancer
Cancer patients can take various pain relievers when they feel pain. It is better to drink medication and be relieved as soon as possible. However, if pain persists for days even after having taken pain medications, one should promptly call or see his doctor and ask for professional advice. The doctor must guide the patient on the dose and frequency of the pain medications he must take stronger meds.
Patients can try the various pain relief methods once, twice, or even thrice. If the pain still persists on the first dose, try again before giving up. If, finally, after how many tries, the pain continues, do not try to take stronger medications without consulting your physician.
Chronic pain is the type of adversary that nobody wants to face.“Chronic pain is not only real; it is a bad disease,” as described by health psychologist Golan Shahar Ph.D. It is scarier than cancer, in the sense that the doctor can still give you hope and treatment for the latter, while the former has no possible cure at all. Worse, you can never get used to the illness. Every time the symptoms hit you, you can only crumble, stop what you are doing, and pray that it won’t last as long as before.
The thing is, the severity of the psychological effect of dealing with chronic pain differs, depending on the person’s mental strength. A few may merely get pissed off because of it. Some individuals, unfortunately, develop anxiety and have a nervous breakdown from time to time.
In case you sense that such comorbidity already took place in your system, here are several tips on coping with a panic attack(s) caused by chronic pain.
- Find Your Happy Place Internally
What typically occurs when a recurring condition mixes with anxiety disorder is that you tend to fear everything. You refuse to take medication because you think you’ll overdose. You avoid talking even to your loved ones, afraid that knowing your condition will make them distance themselves from you. “Relaxation techniques can be an effective way to calm anxious thinking and direct your mind to a more positive place,” according to Kathleen Smith, PhD, LPC.
The only tactic that may help you is finding your happy place internally. Think of the best moments in your life. The time you graduated, got an accolade or met the love of your life – any of these scenarios can undoubtedly bring a smile to your heart.
- Carry Something All The Time
When panic attack(s) happen, it is effortless to become oblivious of your what genuinely occurs in the surroundings. You fail to see the reality; you believe the scenarios that play in your head. Most often, though, they are none other than tricks that your anxiety fashioned out of your fears.
To avoid staying in that state of mind for long, you should always hold something. It can be a smartphone, a handkerchief, a fidget spinner, or a stress ball. This way, you have a tiny object to carry wherever you go and distract you when your thoughts are getting noisy again.
- Prepare A Playlist
Whether you are dealing with a panic attack(s) or not at the moment, it may be advantageous to have a list of songs to put on the highest volume anytime. The ideal playlist consists of all the tunes that make you want to bop your head or dance so that your qualms turn into terror. If you wish to calm down, on the other hand, you can search for instrumental songs and play them on loop until the fears subside.
- Talk To Yourself
Lastly, considering you can already recognize when a panic attack is about to hit you – and the tips above are not working – you may go the practical route and tell yourself outright to stop doing that. For one, you are perhaps in the midst of people who care about you the most. Secondly, since you know that you tend to freak out, you won’t possibly stay somewhere that does not make you feel safe for longer than two minutes. Because of that, there’s no need for you to keep on worrying.
We all deserve to have somebody to remind us that not every fear we have will take place in the real world. It will be breezy if your partner, sibling, parent, or friend can accompany you everywhere to be that voice of reason. In case you have no other prospective choice but to set out on your own, however, remember that you still have yourself to counter the panicky feelings.
As what Ruth Livingston, Ph.D said, “Clearly, how one manages such a complex set of psychological challenges can make a difference in the course of illness.” Chronic pain and anxiety are two harsh conditions to beat. Don’t miss any of the coping mechanisms mentioned in this blog. Feel free to re-read them as much as you need to so that you can at least get to manage one of their byproducts: panic attack(s).
Experiencing pain, regardless of its type or form, is only normal. This means that you do not need to worry about it if the inconvenience or discomfort brought about by pain only lasts for less than an hour, especially when there is a clear medical explanation for such pain.
Is this your first time to hear about pain clinics? Are you familiar with these institutions? Do you want to find out more about why these places exist and what it can offer to the public? If you answered yes to all these questions, then make sure to read this article from start to finish. We are going to list down some of the basic things that you need to know about pain clinics.
When it comes to treating or curing pain, the first thing that comes to the minds of people is the use of conventional medicine. Several individuals believe that the best way to heal their illnesses or sicknesses is through the administration of medications. Nonetheless, there is another option that is available for those who want to deal with their pain. Any person can use different forms of alternative therapy, depending on the medical conditions and other circumstances present.