Managing Emotional Pain While In Quarantine

Physical pain isn’t the only challenge during this COVID-19 quarantine. More individuals may be dealing with emotional pain and distress at this time. Anxiety, hopelessness, and sadness are some of the trials that many are going through.

If you find that you can relate, here are some ways of managing emotional pain.

Differentiate Things You Can And Cannot Control


First, figure out what things to focus on and what to let go of for now.

There will always be things that are out of our control. These events and circumstances are things we should not have to stress over. Instead, we must learn to manage around it or let it go. Examples of these include how long the quarantine will last and how others act while in isolation. While we can’t help but worry over the length of this crisis, we cannot always carry that around with us.

Meanwhile, you can instead focus on what you can change and do. Put your attention towards following guidelines on social distancing and reading credible information from experts. Find fun things to do at home when you feel bored. Reach out to others who might be feeling lonely. Exert your effort and energy towards something you know you can manage.

Take A Break


During a time of a global pandemic, we must all stay well-informed. However, such does not entail checking the news or searching the internet for updates at every given hour.

Distancing yourself from the disease shouldn’t only be physical. A mental break from it can also benefit you significantly. Staying glued to social media and news outlets can put you into a panic. Stay informed, but keep yourself from becoming too distressed.

Some things you can do are:

  • Set a time limit for social media. There are applications you can use that help track time you spend on a specific website or app. Some can even block you out, so you force yourself to stay offline.
  • Limit yourself to a few news channels and timeslots. You don’t have to watch or read each article from every news agency. For sure, each one will report on important updates and significant happenings. Don’t worry about missing out.
  • Turn the wifi router off. Even when we want to put our phone down, it can be challenging. A single notification can call to us and we and up spending half an hour on our mobile again. If possible, switch off the router to give yourself some downtime. You can keep your phone on if you’re worried about potential emergencies.

Practice Physical And Mental Grounding


A technique you can employ while on quarantine is grounding. You can carry out this practice in two ways. There is physical as well as mental grounding.

The aim of this practice, based on the name itself, is to keep you from spiraling out of anxiety or panic. It “grounds” you in reality and slows things down when you feel overwhelmed.

To practice physical grounding, first, choose an object. Take a good look at what you’ve picked. Observe how it looks and feels. Describe the object’s color, texture, weight, etc. If there’s writing on the item, you can read that as well.

As for mental grounding, there are several activities you can do. One is to name things you can see in your surroundings. However, some may find this a little overwhelming when their environment is chaotic. If you do feel such, stop the activity and try something else. You can try making a mental list of things or words you know that begin with the letter “S.” Or name a country for every letter of the alphabet. 

Take note that grounding does not make you avoid your feelings. It merely lets you slow down so you can regain control over your emotions.


Emotional pain can be as taxing and challenging to deal with as physical pain. During a stressful time such as this quarantine, people are more likely to bounce back to normal. “It is possible that those with depression or social anxiety are less capable of releasing opioids during times of social distress, and therefore do not recover as quickly or fully from a negative social experience,” says David T. Hsu, Ph.D.

One of the ways you can deal with emotional pain is by learning what things should get your focus. Attend to something you can control and change and leave those that are out of your hands. Next, you can limit your exposure to news and social media, as those may add to the distress you feel. Lastly, practice emotional and physical grounding.

All these practices put together can help you manage your emotional pain a little easier.

Categories: Pain Management

Dealing With Chronic Pain Management Under Quarantine


In light of the pandemic that we currently face, it also presents us with an all-time high global health crisis. The adjustments that COVID-19 has caused us to make doubles the distress for those suffering from diseases or chronic pain. That’s why, in this trying time, it’s crucial to address your symptoms while not amplifying fear and anxiety appropriately.

The government has imposed quarantine as a measure to avoid the spread of the coronavirus. Because of this, people with chronic pain have lost access to many support programs and medicine access. Many patients are left alone to cope on their own.

As such, for patients and their loved ones, it’s vital to know the support and services available to help them. How can patients rationally manage chronic pain amid the quarantine period caused by the coronavirus?

The Main Challenge

Because chronic pain is an often-difficult condition to treat, patients are often vulnerable to developing depression and anxiety. At this time, chronic pain patients face more significant challenges other than the burden of their pain. As we undergo social distancing, there is a higher risk of mental health challenges.

“Chronic pain and mental health disorders are common in the general population, and epidemiological studies suggest that a bidirectional relationship exists between these 2 conditions,” W. Michael Hooten, M.D., of the Division of Pain Medicine, Department of Anesthesiology at Mayo Clinic College of Medicine notes.

But one of the primary concerns is the abrupt reduction of opioid medication availability. It becomes an even more significant problem if there is a total absence of medication—which can then lead to withdrawal syndrome. Drugs are useful in chronic pain treatment, but they may also produce side effects, which a professional should monitor.

This sudden and rapid withdrawal can lead to haze in decision-making. Patients may end up making risky decisions with long-term consequences.

Medication Shortage


Some states have revised prescribing regulations for certain medications to prevent shortages and to make it easier for patients to obtain it. Physicians are voicing out their concern for potential shortfalls due to adjustments in production and importation. Hence, a lot of doctors are providing alternative strategies and communication channels to provide support for patients.

Though pharmacy generally has enough stock at this time, the fear and anxiety can lead to another concern—hoarding. Potentially, the higher demand for medications can affect the already limited supply. Hoarding medical supplies can have downstream effects individually and to the public health system.

Supports And Services For Chronic Pain Patients During COVID-19


Especially at this time, pain management is vital to prevent and lessen avoidable emergency room visits. If many patients go to the ER, it will defeat the purpose of the imposed quarantine—which is to minimize face-to-face interactions.

The American Society of Regional Anesthesia and Pain Medicine has published guidelines on treatments that can go along amid the pandemic.

Regulatory systems have allowed for extended durations of prescription. Here are some alternative treatments to chronic pain amid the global pandemic:  

  • Dose Tapering

For patients undergoing opioid treatment, discuss with your doctor about the possibility of a dose tapering regimen to safely reduce their requirements. If it’s not possible, you can also ask how you can obtain medication. Your doctor can also come up with an alternative treatment or non-medication-based treatment to manage their pain. 

  • Telehealth

The use of telehealthcare broadens access to services without needing to go to a healthcare facility. Doctors can evaluate chronic pain patients without a direct visit to their clinic. These services include:
– Live audio or video consultations
– Virtual check-ins
– Non-face-to-face communication via patient portals

  • Online Exercising Tools

The pandemic may have lessened the regular therapy visits to manage chronic pain, but there are a lot of online tool options. Through these tools, patients can continue to perform exercises at home.

  • Online Support Groups

More than ever, patients need access to medical and psychological consultations. Online support groups can also help chronic pain patients remain connected at a time when they feel more isolated. It’s also important to reach out to families and friends to alert them to the caring measure you’re taking. It can also help them prepare in case anything happens to the patient.


During this time, it’s crucial to understand the connection between anxiety, fear, and physical pain. Chronic pain patients need to know how to access help if they need it during this COVID-19 period. Having effective remote pain management under quarantine can restore the sense of calm and control in your system. Just follow the expert-guided exercises to break the pain-fear cycle. Lastly, it’s essential to have support from a positive-minded community who can help you get through this pandemic.

Categories: Pain Management

3 Tips On How To Deal With Emotional Pain

When life gets you down, and it seems like you cannot get anything right, you can feel the pain starting to sink in. For some people, they can get over the emotional pain of being rejected easily, but for others, they carry it with them for a long time. “Emotional pain can become an addiction to some people. Overwhelmed with feelings like sadness, depression, guilt, shame or fear, these emotions become so common and constant that you may feel like it’s a part of you and you can’t imagine life without it,” says Elizabeth Hartney, PhD.




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Categories: Pain Management

How Chronic Pain Can Change A Marriage

The sad truth about chronic pain is that it can negatively change any marriage. “About 50 percent of people who have chronic pain also have depression,” according to Robert D. Kerns, Ph.D. And depression can destroy a relationship. It can also turn a happy person into an irritable one. If your partner is suffering from chronic pain, then it is expected that he will become difficult to deal with. You will be surprised at how mean he can get because of his sickness.

In this article, we are going to look closely at how it can completely change a marriage.



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Categories: Pain Management

Dealing With A Partner’s Chronic Illness 

The best part about getting married is that you get to spend the rest of your life with the one you love. Once you have decided to marry someone, there is no turning back. You are supposed to stay with that person, in sickness or health, until death does you part. The challenge now is staying in love despite all the problems and struggles that will come in the way of the marital union. One of the possible scenarios that you may end up with is discovering that your partner has a chronic illness. 

 “While facing and dealing with chronic illness is understandably frightening, that fear does not need to rule or ruin your life or your relationships,” says Sharrie Thompson, a registered nurse, certified clinical aromatherapist, reiki master, and advanced pranic practitioner.


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Categories: Pain Management

A Quick Guide To Physical Therapy 



When it comes to handling and dealing with chronic pain, the first thing that you need to remember is the importance of physical therapy. There is a necessity to set an appointment with a therapist who could look into your condition and help you recover from the pain. In this article, we are going to discuss some of the basics of physical therapy. 

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Categories: Pain Management

Dealing With Chronic Pain Through A Psychiatrist





There are many kinds of pain that the human body may experience. It can be classified into many groups and one of which is chronic pain. “When the pain continues after healing, it becomes persistent or chronic. The brain continues to produce pain even when the body is healed. Then it becomes a much more complex pain; the person feels that they have not recovered even though there are no physical explanations for the pain,” according to Ana Nogales, Ph.D. This pertains to the type of pain that lasts for more than twelve weeks or three months. Some experts refer to it as a severe form of pain. According to a medical study, there have been reported cases of chronic pain lasting for more than one year.


If you are experiencing chronic pain, the best thing to do is to call a pain doctor as soon as possible. Do not ignore the symptoms of pain, since it could make the situation worse. When this happens, there is a high possibility that you would feel inconvenience in your daily life. You may have disturbances in your sleep, constant mood swings and episodes of anxiety or depression. Because of these emotional issues, it is highly recommended to see a psychiatrist.

“While emotional pain is often dismissed as being less serious than physical pain, it is important that continual emotional pain is taken seriously. In some cases, you may need to see a physician before emotional pain has lasting consequences,” a reminder from Elizabeth Hartney, PhD.



Here are some of the things that you need to know:


  1. Psychiatric Treatments Are Useful In Learning How To Deal With Pain

The goal of this kind of treatment is to make the patient find the perfect way on how to deal with chronic pain. At this point, it is essential to highlight the fact that each has his or her way of handling the pain. Just because one method works for one patient does not mean that it will also work for the other. Fortunately, the services of a psychiatrist can guide the patient in identifying a suitable way of dealing with the pain.


  1. The Approach Varies From One Patient To Another

Once you start to hire the services of a psychiatrist, you need to understand that the approach he will use depends on the attending circumstances of your case. There is no hard and fast rule when it comes to this. The professional will study your case, which involves the cause of the chronic pain, its duration, as well as the other side effects that you feel. From the findings, the psychiatrist will then decide on the proper way to approach your treatment or healing process. This is essential because choosing the wrong approach may cause a delay in the recovery.


 A Psychiatrist May Work Hand In Hand With A Pain Doctor

The expertise of a psychiatrist is different from the pain doctor. However, there are instances wherein you will see these medical experts working together for the interest of a common patient. You have the option to choose the arrangement that you prefer. The advantage of this kind of setup is that the records will be readily transmitted between and among the professionals. As such, there is a high chance that both of them could help you in treating chronic pain in the fastest way possible. As the famous saying goes, “Two heads are better than one.”

“It can help people develop and foster passion, productivity, and balance in their lives,” said Chris Boyd, a psychotherapist, and he was referring to therapy.



Chronic pain can cause a lot of disturbances in your life. Be sure to handle it the right way by seeking the professional help of a pain doctor as well as a psychiatrist.


Categories: Pain Management