If there is one thing that you need to prioritize every day, it is to improve your mental health. You have to focus on finding ways of dealing with the issues in your life. It is essential to find balance in everything you do. Be sure to give yourself a chance to be happier. Below are some of the tips and tricks on how to make it happen:
Is your loved one suffering from chronic pain? Is his chronic illness affecting your relationship? Do you want to make things lighter between the two of you? If you answered yes to all these questions, then be sure to read this article from start to finish. Our team has created a roundup post containing several tips on how you can deal with someone who has a chronic illness.
Learn About The Pain. This is the most important thing that you have to do. Take note that the pain that your loved one is going through is severe. You will never understand his reactions or conducts without learning more about his chronic pain. Because of this, you also need to have a relationship with the pain doctor. It is necessary to ask for updates on his medical condition so that you will know what to do.
“When pain is chronic, options become limited. However, there is still a lot one can do. This does not mean that the pain is non-existent or that everything is in our head. To clarify, we are talking about a neurological process that determine our reactions, but whose mechanism we can learn from and influence to our benefit,” says Ana Nogales, Ph.D.
Know The Pain Intensity. As already mentioned above, each patient may have different levels of pain depending on the attending circumstance of each case. Most of the time, the pain will increase especially if the patient is not cooperating with the treatment or other medical procedures. The best way to do here is to develop a code wherein you could determine the level of pain that your partner is experiencing. Try to ask him about it on a regular basis.
Help Him Exercise. Being physically active is a proven effective way of eliminating or decreasing pain. Therefore, your goal is to ensure that your spouse exercises regularly. Help him come up with a fitness schedule that he could follow for a given month. At the same time, accompany him in performing the exercise activities so that the experience would be more fun and enjoyable.
Avoid Sensationalizing Everything. As a wife, it is only reasonable that you want to take the condition of your husband in a serious note. However, it is also essential that you keep in mind that your partner is already suffering too much. Do not make things more difficult by overreacting about everything. Instead, try to keep your calm and show him that you are handling the situation smartly. You can worry about his case but do not rattle him with your negative comments or emotions.
Respect Boundaries. Do not easily get offended if the other person wants to be alone for a while. Avoid taking things personally and making a big deal out of it. As an alternative, try to increase your patience and understanding. Chronic pain offers a high level of discomfort on the part of the person involved. Because of this, he may opt to find some solitude. When this happens, let him be. The proper thing to do is to give him space and respect the boundaries.
“Encourage each other to find someone outside of your relationship to sound off to who will listen more than they talk, ask just enough questions to allow you to process your thoughts, be confidential and trustworthy with your deepest thoughts, and not judge you for your frustrations,” according to Sharrie Thompson, nurse and Reiki expert.
Always put in mind that your partner is going through a difficult phase in his life. Be there for him no matter what happens. Do not give up because all your efforts will be worth it in the end.
And then, there’s therapy. Therapy “brings the benefit of a broader awareness to life, to not get wrapped up in a single way of living life, to explore healthy self-expression in ways that perhaps a person had been hiding from themselves,” said David Teachout, LMHCA, a psychotherapist.
Looking for the right pain doctor in your local community is not an easy thing to do. You need to be careful in choosing the professional who will help you with pain management issues and concerns. Take note that a relationship with the said doctor may last up to six months or even one year, depending on the type of pain that you are going through. Chronic illnesses can add discomfort and inconvenience in your life, which is why it is necessary to find a pain doctor whom you are comfortable with.
Below are some of the tips you need to remember:
Ask For Referrals
Do you have a regular doctor who has handled all your medical cases in the past? If he has issued a finding that you suffering chronic pain is a possibility, make sure to ask for a referral from him. This person probably knows a lot of specialists in pain management. Tell him to refer you to one of them and ask for a referral slip.
The nice thing about a referral is that the pain doctor will entertain you right away, knowing that some other medical specialist sent you to him. At the same time, the transmission of records from your general physician will be smooth since he knows the other professional he referred you to.
Talks To Friends
Aside from asking your general doctor about referrals, you can also try to get recommendations from friends. All you need to do is to find someone who has experience in suffering from chronic pain. It is better to get personal referrals so that you would have great leads to choose from. You can also ask some friends who know someone who has experience in dealing with a pain doctor.
The best thing about asking around is that you have a higher chance of getting a doctor that you can be comfortable with. It will be easier on your part to work with someone who has also handled the medical issue of your friends or even family members.
Conduct Your Research
Another great way to find the right medical pain specialist for you is to use online resources. Fortunately, there are already several websites containing essential and relevant information about pain management. Try to search for the available pain clinics in your area as well as the professionals composing its medical team. Do not neglect the reviews, testimonials, and comments posted by its previous clients.
There is a great need to read the feedbacks of these individuals so that you would be able to create a reasonable expectation about the clinic and doctor. Most importantly, make sure to verify the authenticity of the person posting the ratings before believing them. Do not be fooled by fake accounts.
Once you find the right pain doctor for you, be sure to stick with that professional. Always remember that choosing the perfect pain management specialist is essential. Do not take it for granted by taking your time in completing the process.
Chronic pain pertains to physical suffering, but most often than not, it also involves emotional distress. “Chronic pain also creates many stressors, which can lead to depression,” said Beverly Thorn, Ph.D. People who have chronic illnesses are more likely also to experience some psychological impacts brought about by their medical condition. Hence, everyone needs to be aware of the possible effects so that you would know how to address them appropriately. Check the enumeration below for the entire list:
A recent study shows that there is a connection between suffering from chronic pain and depression. “About 50 percent of people who have chronic pain also have depression,” according to Robert D. Kerns, Ph.D. Since a patient would regularly experience physical discomfort brought about by illness, one of the effects is a decrease in his functions. The existence of these limitations usually leads to sadness or grief. He would feel that he is already worthless, which can trigger depression. Unfortunately, when this depression is undiagnosed, the patient will suffer an increased level of pain.
“Depression is one of the leading causes of disability worldwide. It has been estimated that 1 in 5 people will experience depression during their lifetimes. About 85 percent of people experiencing a first episode of depression will relapse within the next 10 years,” this alarming fact came from Melanie Greenberg Ph.D.
A person with a chronic illness is also more likely to feel that he could not handle the pain any longer. Thus, there is a high possibility that he would withdraw from his relationships with other people. The feeling of embarrassment would drive him to choose to be alone than to be surrounded by people. This stigma is also a driving factor in a person’s refusal to undergo medical treatment or refusal to see a pain doctor.
A chronic pain patient also has a high tendency to experience guilt. Of course, people will always be there for him to help with all his medical needs. However, this assistance may be interpreted by the patients as discomfort on the part of other people. As such, he would be guilty every time he receives love and care from other individuals. In the long run, it would prevent the patient from asking for further help.
When a person has a chronic illness, one of the negative emotions that he would feel is paranoia. As you probably know by now, a paranoid individual can overthink about his situation. Therefore, a paranoid chronic pain patient may end up feeling fears all the time. He would be frightened that his case will never get better. For this reason, he may choose just to give up medications because he believes that no matter what he does, his situation will never improve.
This can be somehow related to the feeling of depression. Nonetheless, it is crucial to emphasize the fact that depression is more severe compared to sadness. However, if this sadness or grief continues for an extended period, it may develop to depression. When this happens, the patient may become have suicidal tendencies. This is the primary reason why such a patient needs to be reminded that many people care for him. He needs to feel that a lot of individuals are looking forward to an improvement in his situation.
Dealing with someone who has chronic pain is quite challenging. Do not make things harder for them by acting weird or imposing specific methods for treatment. Instead, assure them that things will get better soon.
When you are suffering from chronic pain, the first thing that you need to do is to find the right pain doctor or pain coach who can help you handle the situation. It is necessary to note that a chronic illness can make you feel sorry for everything in your life. It will not only make you suffer physical pain but even negative emotions. There is a high tendency that you would always be in a bad mood and will drive people away.
As such, it is crucial to participate in all the activities that the pain doctor will conduct regarding your situation. As much as possible, avoid hiding or concealing material information from him, as it will only make the situation worse. At the same time, it can also lead to severe complications in your medical care. Below is a list of the top questions that you need to ask your pain doctor today:
“What Is Chronic Pain?”
This is the proper question to ask if you want to get some ideas about the causes and symptoms of the chronic illness that you are currently suffering from. Make sure that you have a full understanding of the situation. When this happens, it will be easier on your part to handle the issue. Moreover, you can quickly identify the possible cure or treatment for the said chronic pain.
“What Are The Treatment Options Available?”
After discussing the type of chronic pain, the next thing that you need to take into consideration is the list of available treatment options on your part. Of course, the goal of finding a pain doctor is for you to have an opportunity to handle the medical problem easily. Therefore, asking for the options that you can choose is crucial. Do not forget to ask your pain doctor about the advantages and disadvantages of each option.
“How Long Will The Treatment Take?”
The length of time that you would work with a chronic pain doctor depends on different factors. Some patients may need only a month while others may need more than a year for pain treatment. To prepare yourself for this matter, it is highly recommended to ask your pain doctor as early as possible about the length of the potential engagement of his services. Take note that the duration that the pain doctor will tell you is only an estimate.
“How Much Will It Cost?”
Asking about the cost of the treatment and services is the most important thing. Do not engage the doctor’s services without asking about his upfront fees and other hidden costs. Keep in mind that the functions of such a medical professional are expensive, which is why you need to prepare for it. Knowing the number of expenses ahead of time will help you work on a budget. Therefore, do not hesitate to inquire about money matters with your chosen pain doctor. Just remember that it is for your good.
What many do not know is that depression and feeling physical pain has a connection. “About 50 percent of people who have chronic pain also have depression,” according to Robert D. Kerns, Ph.D. The two conditions are closely related to one another since depression can cause pain, and pain can also cause depression. The problem happens when due to depression, the pain a person is feeling worsens. It is also a significant possibility that because of too much pain, a person can get depressed. The cycle is cruel, and many think that there is no relief from it.
Unexplainable Physical Pains
Have you ever wondered why you have back pain, your head is hurting, and your body is just not right? It can be more than the physical aspect, as mental health professionals agree, depression can create these discomforts. It’s not just any ordinary body pain. Having these pains are signs and symptoms that a person is suffering from depression. If you don’t believe it, ask some medical experts at BetterHelp.
How Depression “Happens”
A person will get stressed out because of his problems. He will then display a lousy mood, probably sleep fewer hours at night or sleep all day long to escape his reality, and will have no interest in activities that he previously loves doing.
Aside from that, a depressed person’s self-esteem will dwindle especially if the problem is financial or legal. He will then try to massage his head because it hurts. The person will also experience back pain from the stress.
Hurting Body, Depressed, And Physically Sick
People who are sick can also get depressed because of their illness. There is a significant percentage of people with diabetes who are also suffering from depression. One of the effects is body pain.
Also, those who have heart disease issues will feel their body hurt starting from the head, to the chest area, and their back. It can also boost their depressed mood.
When a person is depressed, experiencing body pains, and physically sick, the combination of physical and mental health conditions can be truly overwhelming. It will also be complicated to treat due to the magnitude of ailments. But it can be done, through willpower, determination, and positive thinking. Check out some other helpful tips here in this Instagram.
“Experts used to think that the amount of pain a person felt was equal to the amount of damage in their body. Today, however, we know that our thoughts and emotions can influence the perception of pain, making it much worse or less intense,” according to Beverly Thorn, Ph.D.
Treatment For Depression (With Body Pains)
Anti-depressants – It’s a good thing that some anti-depressants are useful in treating body pains and depression. Ask your doctor as to which brand is best for your conditions to correct the chemical imbalance within your system.
“Some studies suggest that a collaborative and integrative approach is best. This study published in the Journal of the American Medical Association found that a course of antidepressants followed by a pain self-management program improved both depression and pain,” says Margarita Tartakovsky, M.S.
Talk Therapy – Some counselors recommend a Talk Therapy program for people with depression who also happen to feel extreme body pains. It is a type of psychotherapy or psychological counseling which can eliminate body pains caused by the depression. As for the mental health issue, it will also be curbed in time.
Cognitive Behavioral Therapy – CBT is also a solution for people with depression who also happens to be experiencing body pains. Anxiety and Depression Association of America strongly recommends this therapy program.
Stress-Relieving and Relaxation Techniques – How can one relieve stress and relax when he is depressed and experiencing body aches? Well, one can perform yoga, choose to meditate, do light exercise, try walking, journal writing, and more. All of these are effective strategies that can get rid of stress. However, note that each person has a coping mechanism that promotes relaxation. The suggestions mentioned above are useful and beneficial for most.
Alternative Treatment – Others subject to pain management programs to relieve symptoms of depression such as body pains and headaches.
Have you ever wondered why breaking up with someone makes your chest area feel so tight that it literally hurts? When you call it quits with a person, you care for or maybe even love, the pain all over your body is too much. You will experience headaches, body aches, and your heart will literally feel this excruciating pain. It’s like as if your world has ended, and that there is no way to fix it and or make it better.
What People Do To Getting Rid Of Their Broken Heart (But To No Avail)
You watch Netflix or read stories in Episode. People drown their sorrows in social media or other internet websites to pass the time. Some consume large amounts of wine or beer, while others are over-exercise or clean the house until their hands bleed. No matter what you do, the pain in your heart is there. It does not go away quickly, and even if you cry so hard or scream so loud, the fact remains that your heart is broken.
Science Proves What Happens To The Body When One Experiences A Broken Heart
The brain will tell the body that it is hurting.
“Pain can accompany even necessary break-ups and emotional gains. While many of us may be relieved to see an unsatisfying relationships take its last gasp, some may feel acute pain when forced to acknowledge that a relationship or friendship has run its course,” says Suzanne Degges-White Ph.D.
When you break-up with your boyfriend or girlfriend or separate from your spouse (whom you still love), the pain is like no other. It’s like you’ve been physically sucker-punched and at times, while it’s still new, you will be hyperventilating. A psychologist terms this pain as “social rejection” and it is a real pain.
It is highly probable that you will get fat or thin because the body will want to eat less or overeat.
You will be very sad because of what happened, and it’s understandable. And because you’re feeling that way, your mind will want to binge-eat or won’t like to eat much at all. It is terrible because overeating or under eating is not healthy. The body will experience headaches and stomach pains due to behavior.
After a break-up, your body will release stress hormones.
Well, naturally, that is the case! When a person is so much in love, the body will release “happy” hormones called oxytocin and dopamine. In opposite, if the person is heartbroken, the body will release stress hormones called cortisol and epinephrine. When there is an abundance of cortisol in the system, the muscles will tense up and swell. It causes head pains, stiff neck, and that choking feeling.
Depression is inevitable and expected.
“Depression is not a weakness of character, laziness, or a phase. Only one out of four individuals [with depression] seeks treatment. The reason more don’t go for psychotherapy or medication is stigma. They worry they’ll be labeled, deemed undesirable, and other such things,” says Deborah Serani PsyD.
Upon breaking up with your loved one, you will experience a sudden decline in your self-esteem. If you have self-image problems, it is two times as likely to initiate a depressed state compared to other issues. If you are depressed, your head will hurt a lot.
Again, the matter is about rejection, and how your ex-lover rejected you and wanted to move on without you. There was a study about this one conducted by scientists from Virginia Commonwealth University.
Love is your drug; therefore, there will be a withdrawal.
After a break-up, you will experience “withdrawal.” It is reasonable considering love is your drug, and you’re an addict to it. Withdrawal from anything will manifest many types of body pains. The problem is not just emotional. It is also physical.
While it may seem that sulking and locking in your bedroom while eating a tub of Ben and Jerry’s is the best therapy for a broken heart, it’s really not. Put your sneakers on and some casual clothes. Apply lipstick (for girls), or shave your beard (for guys), then take a walk. It’s better to heal doing things that will uplift your spirit rather than sleeping, eating and moping around.
“As the grieving process progresses you will begin to see your way through to a point at which you can let go in a more proactive and self-protective way—a way that you may eventually come to understand as a new beginning,” says Suzanne Lachmann Psy.D. when explaining about the grieving process of a break up.
Staying away from injuries is the primary focus of the 2015 Houston Physical Therapy Convention. There was a study during the same year, after all, wherein the researchers found out that having your problematic body part rehabilitated early could lower your medical costs during the first year by 72 percent. Thus, if you could avoid inflicting pain on yourself physically, there won’t be a necessity for you even to get a consultation.
Here are the tips to prevent needing physical therapy now.
Fix Your Posture
The first thing you can do wherever you are is to sit or stand properly. You cannot slump at any time – that will add unnecessary weight to your spine. It will then cause strain on your back, which may force you later to see a therapist. Moreover, bad posture can give you headaches and balance issues in the future.
Lift Things With Care
Whether you are picking up a heavy box off the floor or lifting a barbell over your head, you should realize that there are proper ways to do it. Say, for the former, it is better to squat first instead of bending forward. When it comes to the latter, you need to distribute the object’s weight all over the body so that your shoulders, arms, and back won’t hurt.
Strengthen Your Hips
It also matters to take note of the fact that injuries on lower body parts are typically due to weak hips. What it entails is that the muscles in the area cannot handle physical activities such as running or walking. Hence, you need to consider doing exercises that are meant for the hips to avoid requiring rehab later.
Last but not least, you shouldn’t forget to do some stretching, regardless if you have plans on working out or not. When you come from a deep slumber, you see, your muscles and joints stayed idle for hours. You might strain them if you head to work and perform tasks there without conditioning your body first.
Take care of your physical well-being today. Good luck!
In the United States, chronic pain is considered as one of the major causes of disability in many persons. As early as now, it is significant to highlight the fact that chronic pain pertains to several disorders. This means that there are different kinds of chronic pain that a particular individual may suffer.
“We all know that it is unpleasant to live with pain. What we don’t know, however, is how to manage our pain. We try to avoid pain, but we don’t always do it in the most appropriate way,” says Ana Nogales, Ph.D.