Staying away from injuries is the primary focus of the 2015 Houston Physical Therapy Convention. There was a study during the same year, after all, wherein the researchers found out that having your problematic body part rehabilitated early could lower your medical costs during the first year by 72 percent. Thus, if you could avoid inflicting pain on yourself physically, there won’t be a necessity for you even to get a consultation.
Here are the tips to prevent needing physical therapy now.
- Fix Your Posture
The first thing you can do wherever you are is to sit or stand properly. You cannot slump at any time – that will add unnecessary weight to your spine. It will then cause strain on your back, which may force you later to see a therapist. Moreover, bad posture can give you headaches and balance issues in the future.
- Lift Things With Care
Whether you are picking up a heavy box off the floor or lifting a barbell over your head, you should realize that there are proper ways to do it. Say, for the former, it is better to squat first instead of bending forward. When it comes to the latter, you need to distribute the object’s weight all over the body so that your shoulders, arms, and back won’t hurt.
- Strengthen Your Hips
It also matters to take note of the fact that injuries on lower body parts are typically due to weak hips. What it entails is that the muscles in the area cannot handle physical activities such as running or walking. Hence, you need to consider doing exercises that are meant for the hips to avoid requiring rehab later.
- Stretch Daily
Last but not least, you shouldn’t forget to do some stretching, regardless if you have plans on working out or not. When you come from a deep slumber, you see, your muscles and joints stayed idle for hours. You might strain them if you head to work and perform tasks there without conditioning your body first.
Take care of your physical well-being today. Good luck!